Grilled Garlic Sardines

Name: Grilled Garlic Sardines
Total time: 15 min
Yield: 2 Portions
Ingredients: 🐟 6 sardines (90g); 🧄 1/2 clove garlic, minced; Pinch of black pepper; 2 tbsp olive oil; 🌿 Pinch of chopped parsley

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Grilled Garlic Sardines

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Fish
- 🐟 6 sardines (90g)
Vegetables
- 🧄 1/2 clove garlic, minced
Spices
- Pinch of black pepper
Oils
- 2 tbsp olive oil
Herbs
- 🌿 Pinch of chopped parsley

ÉTAPES

Cut garlic in half lengthwise, remove the core, and mince finely.

Place sardines in a heatproof dish, sprinkle minced garlic and black pepper over them, and drizzle with olive oil.

Bake in a toaster oven for about 10 minutes until golden brown. Sprinkle parsley on top before serving.

NUTRIMENTS

Par portion

🔥

250

Calories

20g
Protéines
1g
Glucides
18g
Graisses

💡 Astuces

This dish pairs well with a side of crusty bread or a fresh salad.Use fresh sardines for the best flavor and texture.You can substitute parsley with cilantro for a different herbaceous note.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.