CookPal AI
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Grilled Mackerel with Cheese

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Condiments

    • 🥫 2 tbsp mayonnaise

  • Cheese / Dairy

    • 🧀 2 tbsp pizza cheese

  • Spices

    • Pinch of black pepper

ÉTAPES

1

Place the mackerel from the can into a heatproof dish and roughly flake it.

2

Top with mayonnaise and pizza cheese.

3

Bake in a toaster oven for 8–10 minutes until golden brown.

4

Sprinkle with black pepper before serving.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 3g
    Glucides
  • 25g
    Graisses

💡 Astuces

You can substitute mackerel with canned salmon or tuna for variety.Serve with a side of fresh salad or toasted bread for a complete meal.Use freshly grated cheese for a richer flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.