CookPal AI
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Grilled Mackerel with Curry Flavor

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 4 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 4 pieces mackerel fillet (320g)

  • Seasoning

    • 🍶 2 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of black pepper

  • Cooking Oil

    • 1 1/2 tbsp vegetable oil

  • Coating

    • 🌾 2 tbsp all-purpose flour
    • 🍛 1/2 tbsp curry powder

ÉTAPES

1

Pat the mackerel fillets dry with paper towels and season with sake, salt, and pepper. Let them marinate for 10 minutes.

2

Mix the flour and curry powder in a shallow dish to create the coating.

3

Coat each mackerel fillet lightly with the flour and curry powder mixture.

4

Heat the vegetable oil in a frying pan over medium heat. Add the mackerel fillets and cook for 3-4 minutes on each side until golden brown and cooked through.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 15g
    Graisses

💡 Astuces

This dish can be stored in the refrigerator for up to 4 days or frozen for up to 14 days.Serve with steamed rice and vegetables for a complete meal.Adjust the amount of curry powder to suit your spice preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.