Grilled Mackerel with Yogurt Curry

Name: Grilled Mackerel with Yogurt Curry
Total time: 40 min
Yield: 2 Portions
Ingredients: 🐟 2 fillets mackerel; 🧂 Pinch of salt; 🥛 50g unsweetened yogurt; 1 tsp curry powder; 🧂 1/3 tsp salt; 🍅 1 tsp ketchup; 1/3 tsp grated ginger; As needed salad oil

Coût $8, économiser $12

Source: Recommended by CookPal

40 Min
2 Portions
$8

Grilled Mackerel with Yogurt Curry

Coût $8, économiser $12

Source: Recommended by CookPal

40 Min
2 Portions
$8

INGRÉDIENTS

Fish
- 🐟 2 fillets mackerel
- 🧂 Pinch of salt
Marinade
- 🥛 50g unsweetened yogurt
- 1 tsp curry powder
- 🧂 1/3 tsp salt
- 🍅 1 tsp ketchup
- 1/3 tsp grated ginger
Cooking
- As needed salad oil

ÉTAPES

Sprinkle salt on the mackerel fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

In a bowl, mix all marinade ingredients. Add the mackerel and coat evenly. Cover with plastic wrap and refrigerate for 15 minutes.

Line a baking tray with aluminum foil and brush with salad oil. Place the mackerel skin-side up and bake in a toaster oven for about 10 minutes until cooked through.

NUTRIMENTS

Par portion

🔥

250

Calories

25g
Protéines
5g
Glucides
15g
Graisses

💡 Astuces

Use fresh mackerel for the best flavor.Adjust curry powder to your spice preference.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.