Grilled Pacific Saury with Rosemary
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
Grilled Pacific Saury with Rosemary
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
INGRÉDIENTS
Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil
ÉTAPES
Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.
Mince the garlic finely.
Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.
NUTRIMENTS
Par portion🔥
250
Calories
- 25gProtéines
- 2gGlucides
- 18gGraisses
💡 Astuces
Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.