CookPal AI
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Grilled Pacific Saury with Scallion Miso Sauce

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main

    • 2 cleaned Pacific saury (220g)
    • 🧂 Pinch of salt
    • 1 tbsp vegetable oil

  • Scallion Miso Sauce

    • 🧅 1/3 scallion (55g), minced
    • 🍬 1 tsp sugar
    • 🍋 1/2 tbsp lemon juice
    • 1 1/2 tbsp miso
    • 💧 1/2 tbsp water

ÉTAPES

1

Pat the Pacific saury dry with a paper towel. Cut into halves and sprinkle with salt.

2

Mince the scallion finely.

3

In a bowl, mix sugar, lemon juice, miso, and water thoroughly. Add the minced scallion and mix to create the scallion miso sauce.

4

Heat vegetable oil in a frying pan over medium heat. Add the Pacific saury and cook for 2–3 minutes on each side until fully cooked.

5

Plate the cooked Pacific saury and drizzle with scallion miso sauce.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 15g
    Graisses

💡 Astuces

Pacific saury is best cooked fresh; avoid freezing for optimal flavor.Pair with steamed rice or a light salad for a complete meal.Use a non-stick pan to prevent the fish from sticking.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.