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Grilled Sardines with Teriyaki Mayo

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 sardines (160g), opened

  • Vegetables

    • 1/4 bunch of komatsuna
    • 1/4 bag of bean sprouts

  • Seasonings

    • 🧂 A pinch of salt
    • 🧂 A pinch of salt and pepper
    • Flour, as needed
    • 2 tsp salad oil
    • 1 tbsp mayonnaise

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tsp soy sauce

ÉTAPES

1

Cut the root off the komatsuna and chop into bite-sized pieces.

2

Sprinkle salt on the sardines and pat dry with paper towels. Lightly coat with flour.

3

Heat half of the salad oil (1 tsp) in a frying pan over medium heat. Add komatsuna and bean sprouts, stir-frying until softened. Season with salt and pepper, then remove from the pan.

4

Add the remaining salad oil (1 tsp) to the pan and heat. Place the sardines skin-side up and fry over medium heat until golden brown. Flip and cook the other side.

5

Add the sauce ingredients (sake, mirin, soy sauce) to the pan and cook until the liquid evaporates and coats the sardines. Turn off the heat and mix in mayonnaise. Serve with the stir-fried vegetables.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 10g
    Glucides
  • 20g
    Graisses

💡 Astuces

Use fresh sardines for better flavor and texture.Adjust the sauce sweetness by varying the amount of mirin.Pair with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.