CookPal AI
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Grilled Spanish Mackerel with Yuzu Pepper

Coût $8, économiser $12

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets of Spanish mackerel

  • Vegetables

    • 🧅 1/2 stalk of green onion, sliced
    • 🧅 5 cm of green onion tops
    • A handful of kaiware sprouts

  • Condiments

    • 1 tsp yuzu pepper
    • 2 tbsp sake
    • 1 tbsp concentrated mentuyu

  • Cooking Oil

    • 1 tsp salad oil

ÉTAPES

1

Slice the green onion diagonally and trim the kaiware sprouts.

2

Place the Spanish mackerel fillets, yuzu pepper, sake, mentuyu, and green onion tops in a bag. Marinate in the refrigerator for 30 minutes.

3

Heat salad oil in a frying pan and place the mackerel skin-side down.

4

Flip the mackerel once the skin is golden brown and add the sliced green onions.

5

Steam for about 2 minutes and serve with kaiware sprouts.

NUTRIMENTS

Par portion

🔥

220

Calories

  • 25g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh Spanish mackerel for the best flavor.Adjust the amount of yuzu pepper based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.