CookPal AI
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Grilled Squid with Mayonnaise

Coût $8, économiser $5

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 🧅 1 tbsp chopped green onion

  • Seasoning

    • 1 tsp soy sauce
    • 3 tbsp mayonnaise

ÉTAPES

1

Clean the squid by removing the tentacles, internal organs, and cartilage. Wash lightly and pat dry with a paper towel. Cut the body into 1cm wide strips and the tentacles into pairs.

2

Mix soy sauce and mayonnaise in a bowl.

3

Place the squid in a heatproof container and pour the sauce over it. Bake in a toaster oven for about 10 minutes until the squid is cooked through.

4

Sprinkle chopped green onion on top before serving.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with a side of rice or salad for a complete meal.Use fresh squid for the best flavor and texture.This dish pairs well with sake or beer.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.