Hanpen and Canned Mackerel Salt Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Hanpen and Canned Mackerel Salt Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil
ÉTAPES
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.
3
Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 5gGlucides
- 15gGraisses
💡 Astuces
Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.