Hanpen Crab Stick Croquettes
Coût $8, économiser $7
Source: Recommended by CookPal
- 30 Min
- 4 Portions
- $8
Hanpen Crab Stick Croquettes
Coût $8, économiser $7
Source: Recommended by CookPal
- 30 Min
- 4 Portions
- $8
INGRÉDIENTS
Main
- 1 piece hanpen (100g)
- 4 crab sticks
- 🧅 1/4 onion (50g), minced
Coating
- Flour, as needed
- 🥚 1 beaten egg
- Breadcrumbs, as needed
Cooking Oil
- Salad oil, as needed
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 2 tbsp mayonnaise
ÉTAPES
Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let it cool and drain excess water.
Cut the crab sticks into 5mm pieces.
Place the hanpen in a plastic bag and mash it thoroughly. Add the onion, crab sticks, and seasoning ingredients (salt, pepper, mayonnaise) into the bag and mix well.
Divide the mixture into 4 portions and shape each into an oval. Coat each piece with flour, dip in beaten egg, and cover with breadcrumbs.
Heat salad oil in a pot to 160°C (320°F). Fry the croquettes until golden brown, turning them occasionally.
NUTRIMENTS
Par portion🔥
250
Calories
- 12gProtéines
- 20gGlucides
- 15gGraisses
💡 Astuces
Serve with a dipping sauce like tartar or ketchup for added flavor.These croquettes can be prepared ahead and reheated in the oven for convenience.For a healthier option, try air frying instead of deep frying.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.