CookPal AI
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Hanpen Isobe-yaki

Coût $5, économiser $8

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 1 piece hanpen (150g)
    • 1 sheet nori
    • 1 tsp salad oil

  • Filling Ingredients

    • 1 can scallop flakes (70g)
    • 20g pizza cheese
    • 2 tsp aonori
    • 1 tsp mayonnaise
    • 1 tsp potato starch

ÉTAPES

1

Cut the nori into 6 rectangular pieces.

2

Drain the scallop flakes to remove excess liquid.

3

In a plastic bag, combine hanpen, scallop flakes, cheese, aonori, mayonnaise, and potato starch. Mash and divide into 6 portions, then shape into round balls.

4

Heat salad oil in a frying pan over medium heat. Add the hanpen balls and cook until both sides are golden brown.

5

Wrap each cooked ball with a piece of nori and serve.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 12g
    Glucides
  • 6g
    Graisses

💡 Astuces

This dish is perfect for bento boxes due to its compact size and appealing presentation.You can substitute scallop flakes with tuna or crab meat for variety.Serve with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.