CookPal AI
recipe image

Hanpen Tuna Mayo Grilled Sandwich

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main

    • 1 piece hanpen
    • 2 tsp salad oil

  • Tuna Mayo

    • 1 can tuna (70g)
    • 🧅 1/4 onion, minced
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

ÉTAPES

1

Cut the hanpen into 4 pieces and make a slit on one side of each piece. Mince the onion, soak it in water, then drain and pat dry. Drain the oil from the tuna can.

2

Mix the tuna, minced onion, mayonnaise, and salt and pepper in a bowl to make the tuna mayo filling. Stuff the filling into the slits of the hanpen pieces.

3

Heat salad oil in a frying pan over medium heat. Cook the hanpen pieces until both sides are golden brown.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use low-fat mayonnaise for a lighter version.Serve with a side of fresh salad for a balanced meal.This dish is best enjoyed warm, but leftovers can be reheated in a pan.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.