CookPal AI
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Herb Fried Oilfish

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets (150g) frozen oilfish

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Coating

    • 🍞 1/3 cup breadcrumbs
    • 🌿 1 tsp dried basil
    • 🥚 1 egg
    • 🌾 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Cooking Oil

    • Enough salad oil for frying

ÉTAPES

1

In a bowl, crack the egg and mix it. Add flour and water, then mix to create the batter.

2

In a tray, combine breadcrumbs and dried basil.

3

Defrost the oilfish fillets, sprinkle with salt, and let sit for 5 minutes. Pat dry with paper towels, then season with pepper. Dip the fillets into the batter, then coat with the breadcrumb mixture.

4

Heat salad oil in a frying pan to 170°C (340°F), ensuring the oil is about 1cm deep. Fry the coated fillets until golden brown.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh oilfish for better flavor if available.Serve with a side of tartar sauce or lemon wedges for added zest.Ensure the oil temperature is consistent to avoid soggy coating.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.