CookPal AI
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Hijiki Meatball Soup

Coût $8, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Vegetables

    • 🥕 50g carrot, julienned
    • 10g mitsuba, chopped
    • 1 piece ginger, julienned

  • Seaweed

    • 1 tbsp dried hijiki

  • Thickener

    • 1 tbsp potato starch

  • Meatball

    • 🍗 150g ground chicken
    • 🧅 30g green onion, minced
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Broth

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 400ml water

ÉTAPES

1

Soak dried hijiki in a bowl of water until rehydrated. Drain and coat with potato starch.

2

Prepare vegetables: julienne carrot and ginger, chop mitsuba, and mince green onion.

3

Mix ground chicken, minced green onion, sake, salt, and pepper in a bowl until sticky. Add hijiki and mix well. Divide into 6 portions and shape into meatballs.

4

In a pot, combine broth ingredients (sake, mirin, soy sauce, dashi powder, water) and bring to a boil. Add meatballs and skim off any foam. Add carrot and ginger, cover, and simmer on low heat for 7–8 minutes.

5

Serve soup in bowls and garnish with chopped mitsuba.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 5g
    Graisses

💡 Astuces

Hijiki adds a unique flavor and texture to the meatballs.This soup is light yet filling, perfect for weight management.You can substitute mitsuba with parsley if unavailable.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.