CookPal AI
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Horse Mackerel Cheese Fry

Coût $8, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Cheese / Dairy

    • 🧀 2 slices cheese

  • Vegetables

    • 4 shiso leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 2 tbsp all-purpose flour

  • Egg

    • 🥚 1 egg

  • Breadcrumbs

    • 1 cup breadcrumbs

  • Seeds

    • 1 tbsp black sesame seeds

  • Oil

    • Enough salad oil for frying

ÉTAPES

1

Trim the stems off the shiso leaves. Cut the cheese slices in half. Crack the egg into a bowl and mix to create egg wash.

2

Mix breadcrumbs and black sesame seeds in a tray to create sesame breadcrumbs.

3

Pat the horse mackerel fillets dry with paper towels, season with salt and pepper, and coat lightly with flour.

4

Place one shiso leaf, half a slice of cheese, and another shiso leaf on the skin side of a fillet. Sandwich with another fillet, skin side up. Repeat for all fillets.

5

Dip the prepared fish sandwiches into the egg wash, then coat them with sesame breadcrumbs.

6

Heat 3cm of salad oil in a pot to 170°C. Fry the fish sandwiches until golden brown, turning occasionally.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with soy sauce for added flavor.Use fresh shiso leaves for a more aromatic taste.Ensure oil temperature stays consistent to avoid soggy results.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.