CookPal AI
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Horse Mackerel Curry Kabayaki

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🧂 Pinch of salt

  • Dry Ingredients

    • 2 tbsp all-purpose flour
    • 2 tsp curry powder

  • Oil

    • 2 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 🍬 2 tsp sugar
    • 2 tbsp soy sauce

ÉTAPES

1

Pat the horse mackerel fillets dry with paper towels and sprinkle with salt.

2

Mix flour and curry powder in a tray and coat the fillets evenly.

3

Heat salad oil in a frying pan over medium heat and place the fillets skin-side down. Cook for about 2 minutes, then flip and reduce to low heat. Cook for another minute until fully cooked.

4

Add sake, sugar, and soy sauce to the pan and simmer until the sauce thickens and coats the fillets.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

You can substitute horse mackerel with mackerel or sardines.Serve with steamed rice for a complete meal.Adjust the amount of curry powder to suit your spice preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.