How to Cook Frozen Salted Mackerel

Name: How to Cook Frozen Salted Mackerel
Total time: 15 min
Yield: 2 Portions
Ingredients: 🐟 200g frozen salted mackerel fillets; 1/2 tbsp salad oil; 2 tbsp sake

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

How to Cook Frozen Salted Mackerel

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Fish
- 🐟 200g frozen salted mackerel fillets
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

ÉTAPES

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

NUTRIMENTS

Par portion

🔥

250

Calories

20g
Protéines
0g
Glucides
15g
Graisses

💡 Astuces

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.