How to Prepare Sardines
Coût $2, économiser $5
Source: Recommended by CookPal
- 10 Min
- 0 Portions
- $2
How to Prepare Sardines
Coût $2, économiser $5
Source: Recommended by CookPal
- 10 Min
- 0 Portions
- $2
INGRÉDIENTS
Fish
- 🐟 1 sardine (120g)
ÉTAPES
Place the sardine with its head to the left. Use the tip of a knife to scrape off the scales from the tail towards the head.
Cut off the head by inserting the knife at the base of the pectoral fin.
Slice open the belly from the vent to the anal fin and remove the internal organs.
Run your thumb along the backbone to loosen the blood clots, rinse under running water, and pat dry with kitchen paper.
NUTRIMENTS
Par portion🔥
120
Calories
- 20gProtéines
- 0gGlucides
- 5gGraisses
💡 Astuces
Use fresh sardines for the best flavor.This preparation method is ideal for grilling, stewing, or frying.Keep the sardine cold before preparation to make handling easier.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.