Hummus Without a Food Processor
Coût $3.5, économiser $5
Source: Recommended by CookPal
- 5 Min
- 6 Portions
- $3.5
Hummus Without a Food Processor
Coût $3.5, économiser $5
Source: Recommended by CookPal
- 5 Min
- 6 Portions
- $3.5
INGRÉDIENTS
Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder
ÉTAPES
1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.
2
Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.
NUTRIMENTS
Par portion🔥
153
Calories
- 6gProtéines
- 15gGlucides
- 8gGraisses
💡 Astuces
For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.