CookPal AI
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Infinite Shirataki

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 1 bag (180g) shirataki noodles

  • Seasoning

    • 🧂 1/2 tbsp soy sauce
    • 1/2 tbsp mayonnaise
    • 🧄 1/3 tsp grated garlic

  • Topping

    • 1 bag (4g) bonito flakes
    • A pinch of shichimi togarashi

ÉTAPES

1

Drain the shirataki noodles and cut them into bite-sized pieces.

2

In a pot, add shirataki noodles and 1/2 tsp salt (not listed in ingredients). Rub the salt into the noodles until coated. Add enough water to cover and heat over medium heat. Boil for 3 minutes and drain.

3

Wash the pot briefly. Add the shirataki noodles back and heat over medium heat. Stir-fry for 2 minutes until the moisture evaporates. Add the canned tuna (including the oil) and stir until the oil coats the noodles. Add the seasonings and stir-fry until combined.

4

Serve on a plate, sprinkle bonito flakes, and add a pinch of shichimi togarashi.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

Shirataki noodles are low in calories and carbs, making them ideal for weight-loss diets.Using canned tuna with its oil adds flavor without needing extra cooking oil.This dish can be served warm or cold, making it versatile for different occasions.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.