CookPal AI
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Italian Sauce Eggplant

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main

    • 茄子 1 large eggplant
    • 2 tbsp olive oil
    • 🧂 Pinch of salt
    • 4 basil leaves

  • Tomato Sauce

    • 35g canned tuna in oil
    • 🍅 1 diced tomato
    • 🧅 1/4 minced onion
    • 1/2 tbsp lemon juice
    • 🧂 1/4 tsp salt
    • 🧄 1/4 tsp grated garlic
    • Pinch of black pepper

ÉTAPES

1

Remove the stem of the eggplant and slice it into 6 equal pieces. Dice the tomato into 1cm cubes and mince the onion. Soak the onion in water and drain.

2

Mix all the tomato sauce ingredients in a bowl and refrigerate for 15 minutes.

3

Heat 1 tbsp olive oil in a pan over low heat. Add the eggplant slices and cook for 5 minutes until softened. Flip the slices, add another tbsp of olive oil, and cook for another 5 minutes. Sprinkle with salt and transfer to a serving plate.

4

Place the cooked eggplant on a plate, top with the tomato sauce, and garnish with basil leaves.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 8g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh basil for a more aromatic garnish.Adjust the seasoning in the tomato sauce to taste.Serve with crusty bread or pasta for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.