
Iwashi Tsukimi Soup
Coût $8, économiser $12
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $8
Iwashi Tsukimi Soup
Coût $8, économiser $12
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $8
INGRÉDIENTS
Fish
- 🐟 170g sardines, deboned and opened
Vegetables
- 🥬 150g cabbage, chopped
- 🧅 1/2 green onion, thinly sliced
Liquid
- 💧 400ml water
Seasoning
- 1.5 tbsp miso paste
- 1 tbsp sake
- 1 tsp soy sauce
- 1/2 tsp grated ginger
- 1 tbsp potato starch
ÉTAPES
Chop the cabbage into bite-sized pieces and thinly slice the green onion diagonally.
Remove the bones and skin from the sardines, then cut them into smaller pieces. Blend the sardines with the seasoning ingredients (☆) in a food processor until smooth to make the tsukimi mixture.
Heat water in a pot and scoop the tsukimi mixture into bite-sized portions using a spoon. Add them to the boiling water. Skim off any foam and simmer on medium-low heat for 5-6 minutes. Add the cabbage and green onion, cover, and cook for another 3 minutes.
Dissolve the miso paste into the soup and warm through before serving.
NUTRIMENTS
Par portion🔥
180
Calories
- 20gProtéines
- 10gGlucides
- 5gGraisses
💡 Astuces
You can add ginger for extra aroma or burdock root for texture.Use fresh sardines for the best flavor.Serve hot for a comforting meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.