CookPal AI
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Iwashi with Aromatic Sauce

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 filleted sardines (160g)
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Vegetables

    • 6 shishito peppers
    • 🧂 Pinch of salt and pepper for shishito

  • Sauce

    • 🧅 1/2 stalk green onion, chopped
    • 2 myoga, thinly sliced
    • 1 piece ginger, grated
    • 1 tsp white sesame seeds
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 💧 1 tbsp water

ÉTAPES

1

Season the filleted sardines with salt and pepper.

2

Heat sesame oil in a pan and pan-fry the sardines until golden brown on both sides.

3

In the same pan, lightly sauté the shishito peppers with a pinch of salt and pepper.

4

Prepare the aromatic sauce by mixing chopped green onion, sliced myoga, grated ginger, white sesame seeds, sugar, soy sauce, and water in a bowl.

5

Plate the sardines and shishito peppers, then drizzle the aromatic sauce over the top.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh sardines for the best flavor and texture.Myoga adds a unique aromatic touch; substitute with shallots if unavailable.Pair with a side of steamed rice or salad for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.