CookPal AI
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Japanese Tuna Mayo Pepper Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Vegetables

    • 4 bell peppers

  • Condiments

    • 🧂 1 tsp concentrated soy sauce
    • 🥫 1 tbsp mayonnaise
    • Pinch of black pepper

ÉTAPES

1

Cut the bell peppers in half lengthwise, remove seeds and pith, and slice thinly. Place the peppers in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute.

2

In a bowl, mix tuna, concentrated soy sauce, mayonnaise, and black pepper.

3

In another bowl, combine the microwaved peppers with the tuna mixture and toss well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

This dish pairs well with rice or as a topping for salads.You can substitute bell peppers with other vegetables like zucchini or carrots for variety.For a spicier version, add a pinch of chili flakes.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.