CookPal AI
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Jerusalem Artichoke Tuna Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 200g Jerusalem artichoke, peeled and julienned
    • 🥕 50g carrot, julienned
    • 🥒 1/2 cucumber, julienned

  • Seasoning

    • White sesame seeds, as needed
    • 🐟 70g canned tuna in oil, drained
    • 2 tsp vinegar
    • 🧂 1/4 tsp salt
    • Pinch of pepper

ÉTAPES

1

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

2

Julienne the carrot and cucumber.

3

Drain the canned tuna lightly.

4

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 12g
    Glucides
  • 5g
    Graisses

💡 Astuces

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.