CookPal AI
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Ketchup Rice Bento

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Microwave Ketchup Rice

    • 🍚 150g cooked white rice
    • 🌭 1 sausage
    • 🥕 20g mixed vegetables
    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper

  • Chicken Mayo Bake

    • 🍗 2 chicken tenders
    • 🥪 1 tsp mayonnaise
    • 🧂 Pinch of herb salt

  • Broccoli Cheese Bake

    • 🥦 3 broccoli florets
    • 🌭 1/2 tsp mustard
    • 🧀 5g shredded cheese

  • Mini Tomato Bacon Wrap

    • 🍅 2 cherry tomatoes
    • 🥓 1 slice of bacon

ÉTAPES

1

Place cooked white rice, mixed vegetables, and sliced sausage in a microwave-safe bowl. Add ketchup and a pinch of salt and pepper. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Mix well and transfer to a bento box.

2

Defrost broccoli and place in a heatproof cup. Top with mustard and shredded cheese.

3

Cut bacon in half lengthwise. Wrap each cherry tomato with bacon and secure with a toothpick.

4

Line a baking tray with aluminum foil. Cut chicken tenders into bite-sized pieces and place them on the tray. Sprinkle with herb salt and top with mayonnaise.

5

Add the broccoli and bacon-wrapped tomatoes to the tray. Bake in a toaster oven for 6–7 minutes or until the chicken is fully cooked. Transfer everything to the bento box.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 25g
    Protéines
  • 40g
    Glucides
  • 15g
    Graisses

💡 Astuces

Prepare the rice and vegetables the night before to save time in the morning.Use parchment paper instead of aluminum foil for easier cleanup.Customize the bento by adding other vegetables or swapping proteins.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.