CookPal AI
recipe image

Kinmedai Ankake Simmered Dish

Coût $15, économiser $10

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets of kinmedai (160g)

  • Vegetables

    • 🥕 1/2 carrot (100g)
    • 10 boiled ginkgo nuts
    • 🟢 4 green beans

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150cc water

  • Thickening

    • 2 tsp potato starch
    • 💧 1 tbsp water

ÉTAPES

1

Peel the carrot and cut into 1cm thick rounds. Make decorative maple leaf shapes by cutting V-shaped notches on the sides. Trim the ends of green beans and cut into diagonal thirds.

2

Make cross-shaped cuts on the skin side of the kinmedai fillets.

3

In a frying pan, add all ☆ ingredients and heat over medium heat. Once boiling, place the kinmedai fillets skin-side up and add the carrot. Spoon the broth over the fish, cover, and simmer on low heat for about 8 minutes.

4

Add the ginkgo nuts and green beans, mix gently, cover again, and simmer for another 2 minutes. Transfer the ingredients to a serving plate.

5

Add the potato starch mixture to the remaining broth in the pan. Heat on low and stir until thickened to create the ankake sauce.

6

Pour the ankake sauce over the plated ingredients and serve.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 5g
    Graisses

💡 Astuces

For a more festive presentation, use a vegetable cutter for the carrot shapes.Kinmedai can be substituted with other white fish like cod or sea bream.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.