CookPal AI
recipe image

Komatsuna and Bell Pepper Tuna Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 100g chopped komatsuna
    • 75g sliced red bell pepper

  • Seasonings

    • 🧂 1 pinch salt
    • A dash of black pepper

ÉTAPES

1

Trim the roots of komatsuna and cut into 4cm pieces. Slice the red bell pepper into 1cm strips.

2

Heat the tuna (including its oil) in a frying pan over medium heat. Add komatsuna and red bell pepper, stir-frying for about 2 minutes until softened.

3

Season with salt and black pepper, then stir briefly to combine.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh vegetables for better flavor and texture.This dish pairs well with rice or as a topping for noodles.You can substitute komatsuna with spinach or bok choy.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.