Komatsuna and Canned Mackerel Curry Stir-fry

Name: Komatsuna and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Portions
Ingredients: 200g komatsuna, washed and chopped; 190g canned mackerel in water; 1 tsp curry powder; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

Komatsuna and Canned Mackerel Curry Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 200g komatsuna, washed and chopped
Canned Goods
- 190g canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

ÉTAPES

Wash the komatsuna thoroughly, trim the roots, and chop into 4cm pieces.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry gently to break it apart.

Spread the chopped komatsuna over the mackerel, cover the pan, and steam for 30 seconds over medium heat.

Uncover the pan, stir-fry for 1–2 minutes until the komatsuna softens, then add curry powder, salt, and pepper. Mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

15g
Protéines
5g
Glucides
8g
Graisses

💡 Astuces

Serve with steamed rice or bread for a complete meal.You can substitute komatsuna with spinach or other leafy greens.For a spicier version, add chili powder or hot sauce.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.