
Komatsuna and Scallop Garlic Stir-fry
Coût $8, économiser $5
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $8
Komatsuna and Scallop Garlic Stir-fry
Coût $8, économiser $5
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $8
INGRÉDIENTS
Vegetable
- 1 bag komatsuna
Seafood
- 🦪 4 scallops (100g)
Condiments
- 🧄 1 clove garlic, sliced
- 2 tsp sesame oil
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/3 tsp chicken stock powder
ÉTAPES
1
Cut komatsuna into 4cm pieces. Slice garlic thinly. Halve the scallops.
2
Heat sesame oil in a frying pan over low heat. Add garlic and stir until fragrant. Add komatsuna and stir-fry over medium heat until softened.
3
Add scallops and seasoning ingredients (sake, salt, pepper, chicken stock powder). Stir quickly and serve.
NUTRIMENTS
Par portion🔥
150
Calories
- 20gProtéines
- 5gGlucides
- 5gGraisses
💡 Astuces
Use fresh scallops for the best flavor.Komatsuna can be substituted with spinach if unavailable.Serve immediately for the best taste and texture.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.