Komatsuna Tuna Garlic Soy Sauce Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
Komatsuna Tuna Garlic Soy Sauce Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
INGRÉDIENTS
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 200g komatsuna (Japanese mustard spinach)
- 🧄 1/2 clove garlic, grated
Condiments
- 🍬 1 tsp sugar
- 🧂 1/2 tbsp soy sauce
ÉTAPES
Wash the komatsuna thoroughly, cut a cross into the root, and drain. Boil water in a pot, add a pinch of salt, and blanch the komatsuna briefly. Submerge in cold water, drain, and cut into 4–5 cm pieces.
Grate the garlic. In a bowl, mix the tuna, grated garlic, sugar, and soy sauce. Add the komatsuna and toss to combine.
NUTRIMENTS
Par portion🔥
150
Calories
- 12gProtéines
- 5gGlucides
- 8gGraisses
💡 Astuces
Use fresh komatsuna for the best flavor and texture.This dish can be served cold, making it a great side dish for summer meals.You can substitute komatsuna with spinach or other leafy greens if unavailable.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.