CookPal AI
recipe image

Konjac and Bamboo Shoot Stir-fry with Bonito Flakes

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 1 piece (300g) konjac
    • 1 piece (150g) bamboo shoot (boiled)

  • Seasonings

    • 1 tsp sesame oil
    • 1 packet (3g) bonito flakes
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

ÉTAPES

1

Tear the konjac into bite-sized pieces using a spoon. Cut the bamboo shoot into bite-sized pieces.

2

Boil water in a pot, add the konjac, and boil for about 1 minute. Drain the water.

3

Dry-fry the konjac over medium heat for about 1 minute to remove excess moisture. Then add sesame oil and bamboo shoot, and continue stir-frying.

4

Add the seasonings (☆) and stir-fry until the liquid is absorbed and the ingredients are well-coated.

5

Turn off the heat and mix in the bonito flakes.

NUTRIMENTS

Par portion

🔥

120

Calories

  • 5g
    Protéines
  • 10g
    Glucides
  • 3g
    Graisses

💡 Astuces

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute bamboo shoots with other vegetables like carrots or mushrooms.Serve as a side dish or pair with rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.