Konjac and Tuna Stir-fry Snack

Name: Konjac and Tuna Stir-fry Snack
Total time: 10 min
Yield: 2 Portions
Ingredients: 🐟 1 can (70g) oil-packed tuna; 150g thinly sliced konjac; 🥕 1/2 carrot, thinly sliced; 2 tbsp salted kombu; 1 tbsp sesame oil; 2 tbsp sake; 2 tbsp mirin; 1 tbsp soy sauce

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Konjac and Tuna Stir-fry Snack

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 150g thinly sliced konjac
- 🥕 1/2 carrot, thinly sliced
- 2 tbsp salted kombu
Seasoning
- 1 tbsp sesame oil
- 2 tbsp sake
- 2 tbsp mirin
- 1 tbsp soy sauce

ÉTAPES

Thinly slice the carrot. Drain the oil from the tuna can. Remove excess water from the konjac.

Heat sesame oil in a frying pan over medium heat. Add konjac and carrot, stir-frying until the carrot becomes tender.

Add tuna and salted kombu to the pan, stir until the oil coats everything evenly. Add sake, mirin, and soy sauce, then cook until the liquid reduces.

NUTRIMENTS

Par portion

🔥

150

Calories

12g
Protéines
8g
Glucides
5g
Graisses

💡 Astuces

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve warm or at room temperature as a snack or side dish.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.