Konjac Stir-fry with Pollock Roe
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
Konjac Stir-fry with Pollock Roe
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
INGRÉDIENTS
Main Ingredients
- 200g konjac
- 1 piece pollock roe
- Chopped green onion, as needed
Cooking Oil
- 1 tbsp salad oil
Seasonings
- 1 tbsp sake
- 🍬 2 tsp sugar
- 2 tsp soy sauce
ÉTAPES
Tear the konjac into bite-sized pieces using a spoon. Make a slit in the pollock roe and remove the contents.
Heat salad oil in a frying pan over medium heat. Add the konjac and stir-fry for about 2 minutes. Add the seasonings (☆) and pollock roe, then stir-fry briefly until the pollock roe changes color.
NUTRIMENTS
Par portion🔥
150
Calories
- 8gProtéines
- 10gGlucides
- 5gGraisses
💡 Astuces
Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pollock roe with other types of roe or even minced shrimp for a different flavor.Serve as a side dish or pair with rice for a complete meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.