CookPal AI
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Konnyaku Skewered Katsu

Coût $5, économiser $10

Source: Recommended by CookPal

  • 20 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main

    • 1/3 block konnyaku (about 100g)
    • 2 1/2 tbsp panko breadcrumbs
    • 🧂 Soy sauce as needed
    • Prepared mustard as needed
    • Vegetable oil as needed

  • Seasoning

    • 🧄 1/2 clove grated garlic
    • 🧂 1 tsp soy sauce

  • Batter

    • 2 tsp all-purpose flour
    • 💧 2 tsp water
    • All-purpose flour as needed

ÉTAPES

1

Cut the konnyaku into bite-sized pieces and boil them briefly to remove any odor.

2

Marinate the konnyaku in grated garlic and soy sauce for about 10 minutes.

3

Mix the flour and water to create a thin batter.

4

Coat the konnyaku pieces in the batter, then dredge them in panko breadcrumbs.

5

Heat a small amount of vegetable oil in a frying pan and fry the coated konnyaku until golden brown on all sides.

6

Serve with soy sauce and mustard on the side for dipping.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 2g
    Protéines
  • 20g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fine panko breadcrumbs to reduce oil absorption.Fry in small batches to maintain oil temperature.This recipe is a great low-fat alternative to traditional katsu.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.