CookPal AI
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Korean-style Grilled Squid

Coût $15, économiser $10

Source: Recommended by CookPal

  • 110 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Main

    • 🦑 2 small squid, cleaned
    • 🎃 100g pumpkin, sliced
    • 2 bell peppers, sliced
    • 1 tsp salad oil

  • Marinade

    • 🌾 1 tsp white sesame seeds
    • 1/2 tsp grated ginger
    • 🧄 Pinch of grated garlic
    • Pinch of chili powder
    • 2 tbsp soy sauce
    • 1/2 tbsp sake
    • 1 tsp sesame oil

ÉTAPES

1

Prepare the marinade by mixing white sesame seeds, grated ginger, garlic, chili powder, soy sauce, sake, and sesame oil in a bowl.

2

Clean the squid and slice the pumpkin and bell peppers.

3

Marinate the squid in the prepared sauce for at least 30 minutes.

4

Heat a grill pan with salad oil and cook the marinated squid until golden brown.

5

Grill the pumpkin and bell peppers alongside the squid until tender.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

Serve with steamed rice or as a standalone dish.For a spicier kick, increase the amount of chili powder.Leftover marinade can be used as a dipping sauce.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.