CookPal AI
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Lemon Marinated Horse Mackerel and Summer Vegetables

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Fish

    • 🐟 200g horse mackerel fillets

  • Vegetables

    • 1/4 yellow bell pepper
    • 🧅 1/4 onion
    • 🌱 4 okra pods

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soybean flour
    • 2 tbsp olive oil

  • Marinade

    • 🍋 1.5 tbsp lemon juice
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 💧 50ml water

ÉTAPES

1

Slice the yellow bell pepper, onion, and okra into bite-sized pieces.

2

Season the horse mackerel fillets with salt and pepper, then coat them with soybean flour.

3

Heat olive oil in a pan and cook the horse mackerel fillets until golden brown on both sides.

4

In a bowl, mix lemon juice, sugar, salt, pepper, and water to prepare the marinade.

5

Combine the cooked horse mackerel, vegetables, and marinade in a dish. Let it sit for at least 15 minutes to absorb flavors.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh lemon juice for a more vibrant flavor.Serve chilled for a refreshing summer dish.Pair with crusty bread or rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.