CookPal AI
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Lettuce and Egg Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥬 1/2 head lettuce

  • Protein

    • 🥚 2 boiled eggs
    • 🐟 1 can tuna in oil

  • Dressing

    • 🧈 2 tbsp mayonnaise
    • 🥛 2 tbsp plain yogurt
    • 🌰 2 tsp mustard
    • 🧂 Salt and pepper to taste
    • 🧀 2 tsp grated cheese

ÉTAPES

1

Tear the lettuce into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Drain the tuna can.

2

Mash the boiled eggs in a container until slightly chunky. Mix in the drained tuna and combine with the lettuce.

3

Mix all dressing ingredients in a container. Serve the salad on a plate and drizzle the dressing on top.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh lettuce for a crisp texture.You can substitute plain yogurt with Greek yogurt for a thicker dressing.Serve immediately to enjoy the freshness of the salad.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.