CookPal AI
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Lettuce Spring Roll Style

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 4 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥬 4 leaves (120g) lettuce
    • 🥕 1/2 carrot (75g), julienned
    • 🥑 1/2 avocado, sliced
    • 🍋 1 tsp lemon juice

  • Seasoning

    • 🧴 1 1/2 tbsp mayonnaise
    • 🧂 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

ÉTAPES

1

Place lettuce in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and pat dry. Julienne the carrot and slice the avocado, then drizzle with lemon juice.

2

In a bowl, mix the tuna with mayonnaise, soy sauce, and a pinch of salt and pepper to create the tuna mayo mixture.

3

Spread a lettuce leaf flat, add 1/4 of the carrot, avocado, and tuna mayo mixture, then wrap tightly. Repeat to make 4 rolls.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 8g
    Glucides
  • 10g
    Graisses

💡 Astuces

You can substitute avocado with cucumber or cheese for variety.Serve immediately for the freshest taste.Use fresh lettuce to ensure flexibility and avoid tearing.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.