CookPal AI
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Lotus Root and Mackerel Can Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 1 can (190g) mackerel in water

  • Vegetables

    • 1/2 root (100g) lotus root

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced red chili

  • Oils

    • 150cc olive oil

ÉTAPES

1

Cut the lotus root into bite-sized pieces and soak in water. Drain well. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and red chili in a pot over low heat until fragrant. Add the mackerel can and lotus root, then cook over medium heat for about 5 minutes.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 25g
    Graisses

💡 Astuces

Serve with baguette slices for dipping into the flavorful oil.You can substitute lotus root with other crunchy vegetables like zucchini or bell peppers.This dish is best enjoyed warm but can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.