Lotus Root and Wakame with Mustard Ponzu Dressing
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
Lotus Root and Wakame with Mustard Ponzu Dressing
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 100g lotus root
- 100g bean sprouts
- 2 tbsp dried wakame
Seasonings
- 1 tbsp salad oil
- 2 tbsp ponzu sauce
- 1/2 tsp mustard
ÉTAPES
Peel and slice the lotus root thinly, then blanch in boiling water for 2 minutes.
Rehydrate the dried wakame in water for 5 minutes, then drain well.
Mix the salad oil, ponzu sauce, and mustard in a small bowl to create the dressing.
Combine the lotus root, bean sprouts, and wakame in a large bowl. Pour the dressing over and toss well.
NUTRIMENTS
Par portion🔥
120
Calories
- 4gProtéines
- 15gGlucides
- 3gGraisses
💡 Astuces
You can substitute salad oil with sesame oil for a richer flavor.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled fish.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.