Mackerel and Radish Sprout with Bonito Flakes
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
Mackerel and Radish Sprout with Bonito Flakes
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
INGRÉDIENTS
Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1 pack radish sprouts
- 🧅 Chopped green onion, as needed
Condiments
- 1 tsp soy sauce
- 1 tsp white sesame seeds
- 1 tsp sesame oil
Seasoning
- 1 pack (5g) bonito flakes
ÉTAPES
1
Trim the roots off the radish sprouts. Drain the mackerel can.
2
In a bowl, mix the mackerel, radish sprouts, and the dressing ingredients (soy sauce, sesame seeds, sesame oil). Add the bonito flakes and mix well.
3
Serve in a dish and garnish with chopped green onion.
NUTRIMENTS
Par portion🔥
150
Calories
- 15gProtéines
- 5gGlucides
- 10gGraisses
💡 Astuces
Use fresh radish sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for grilled dishes.You can substitute mackerel with tuna or salmon canned in water.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.