CookPal AI
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Mackerel Curry Simmer

Coût $8, économiser $12

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍅 4 cherry tomatoes, halved

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/4 tsp grated garlic

  • Staples

    • Flour for coating
    • 💧 200 ml water
    • 20g curry roux, chopped

  • Oil

    • 1 tbsp salad oil for mackerel
    • 1/2 tbsp salad oil for onion

  • Garnish

    • Minced parsley for garnish

ÉTAPES

1

Slice the onion thinly and halve the cherry tomatoes. Chop the curry roux into small pieces.

2

Sprinkle salt on both sides of the mackerel fillets and let them sit for 5 minutes. Pat dry with a paper towel, score the skin, and season with pepper. Coat both sides with flour.

3

Heat a frying pan over medium heat, add salad oil and grated garlic, then place the mackerel fillets skin-side down. Cook until golden brown, flip, and cook the other side for 1 minute. Remove from the pan.

4

Wipe the pan clean, add salad oil, and heat over medium. Add the onion and sauté until softened. Pour in water, bring to a boil, and dissolve the curry roux. Return the mackerel to the pan, spoon the sauce over the fillets, and simmer for 2 minutes. Add cherry tomatoes and simmer for 1 more minute.

NUTRIMENTS

Par portion

🔥

300

Calories

  • 25g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh mackerel for the best flavor.Serve with steamed rice or bread for a complete meal.Adjust the curry roux quantity to suit your taste preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.