
Maitake and Fried Tofu Stir-fry Bento
Coût $10, économiser $15
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $10
Maitake and Fried Tofu Stir-fry Bento
Coût $10, économiser $15
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $10
INGRÉDIENTS
Maitake and Fried Tofu Stir-fry
- 🍄 1 pack (100g) maitake mushrooms
- 1/2 sheet (10g) fried tofu
- 1 tbsp sesame oil
- 1 tbsp mirin
- 1 tbsp concentrated soy sauce
Salmon Sesame Teriyaki
- 🐟 2 fillets (200g) fresh salmon
- Cornstarch as needed
- 1/2 tbsp salad oil
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp concentrated soy sauce
- 🌰 1/2 tbsp white sesame seeds
Pumpkin Curry Cheese Bake
- 🎃 150g pumpkin (seeded and peeled)
- 🧀 Pizza cheese as needed
- 2 tbsp mayonnaise
- 1 tsp curry powder
- 🧂 Salt and pepper to taste
ÉTAPES
Trim the root of maitake mushrooms and separate them by hand. Wipe excess oil from fried tofu with a paper towel, cut in half lengthwise, and slice into 1cm strips.
Cut salmon into bite-sized pieces and coat both sides with cornstarch.
Peel the pumpkin skin and cut into chunks.
Place pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Mash and mix with mayonnaise, curry powder, and salt and pepper. Divide into aluminum cups, top with pizza cheese, and bake in a toaster for 5 minutes until golden brown.
Heat sesame oil in a frying pan over medium heat. Add maitake mushrooms and fried tofu, stir-fry until softened, and push to one side of the pan. Heat salad oil on the other side and add salmon, cooking until browned.
Once salmon is browned on both sides, add sake, mirin, soy sauce, and sesame seeds, stirring to coat. When maitake mushrooms are softened, add mirin and soy sauce, mixing well.
Pack the pumpkin curry cheese bake and salmon sesame teriyaki with maitake stir-fry into a bento box.
NUTRIMENTS
Par portion🔥
450
Calories
- 30gProtéines
- 20gGlucides
- 25gGraisses
💡 Astuces
Use fresh ingredients for better flavor and texture.Prepare the pumpkin bake ahead of time for convenience.Adjust seasoning to your taste preferences.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.