Maitake and Tuna Japanese-style Marinade

Name: Maitake and Tuna Japanese-style Marinade
Total time: 15 min
Yield: 2 Portions
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍄 100g maitake mushrooms; 1/4 red bell pepper, sliced; 1/4 yellow bell pepper, sliced; 🧅 1/2 onion, thinly sliced; 1 tbsp olive oil; Chopped parsley, to taste; 2 tbsp ponzu soy sauce; 1 tbsp olive oil; A pinch of grated ginger; 🧂 Salt and pepper, to taste

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Maitake and Tuna Japanese-style Marinade

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Main
- 🐟 1 can (70g) oil-packed tuna
- 🍄 100g maitake mushrooms
- 1/4 red bell pepper, sliced
- 1/4 yellow bell pepper, sliced
- 🧅 1/2 onion, thinly sliced
- 1 tbsp olive oil
- Chopped parsley, to taste
Marinade
- 2 tbsp ponzu soy sauce
- 1 tbsp olive oil
- A pinch of grated ginger
- 🧂 Salt and pepper, to taste

ÉTAPES

Break maitake mushrooms into bite-sized pieces. Slice red and yellow bell peppers thinly.

Thinly slice the onion, sprinkle with a pinch of salt, rub gently, rinse with water, and squeeze out excess moisture.

Mix all marinade ingredients in a bowl.

Heat olive oil in a frying pan over medium heat, add the mushrooms and peppers, and stir-fry until lightly browned. Transfer to the marinade bowl and mix.

Add the onion and drained tuna to the marinade bowl, mix gently, plate, and garnish with parsley.

NUTRIMENTS

Par portion

🔥

150

Calories

12g
Protéines
10g
Glucides
5g
Graisses

💡 Astuces

Serve chilled for a refreshing taste.Can be used as a topping for cold pasta or with melted cheese.Store leftovers in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.