CookPal AI
recipe image

Mentai Shira-ae

Coût $5, économiser $10

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main

    • 200g firm tofu
    • 1 piece mentaiko
    • 🥦 1/2 head broccoli

  • Seasoning

    • 1/2 tsp soy sauce
    • 1 tsp miso
    • 🧂 1 tsp sugar
    • 1 tbsp ground sesame seeds

ÉTAPES

1

Separate broccoli into small florets, place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool under running water and drain.

2

Make a slit in the mentaiko skin and scrape out the roe.

3

Place tofu on a paper towel in a microwave-safe container, wrap with another paper towel, and microwave at 600W for 2 minutes. Drain excess water.

4

Mash the tofu in a bowl until smooth, then mix in mentaiko and the seasoning ingredients (soy sauce, miso, sugar, sesame seeds).

5

Add the broccoli to the bowl and mix gently. Serve and enjoy.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 12g
    Glucides
  • 6g
    Graisses

💡 Astuces

This dish pairs well with rice or as a side for grilled fish.You can substitute mentaiko with salmon roe for a different flavor.Prepare the tofu and broccoli ahead of time for quicker assembly.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.