Mentaiko Avocado Dip
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Mentaiko Avocado Dip
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Seafood
- 1 piece (50g) mentaiko
Vegetables
- 🥑 1 avocado
Condiments
- 1 tbsp olive oil
- 🍋 1/2 tbsp lemon juice
- 🧂 Pinch of salt and pepper
ÉTAPES
Cut the avocado in half, remove the pit, and peel the skin. Place it in a bowl and mash it into a paste using a fork.
Make a slit in the mentaiko and extract the contents.
Add the mentaiko, olive oil, lemon juice, and a pinch of salt and pepper to the mashed avocado. Mix well.
NUTRIMENTS
Par portion🔥
200
Calories
- 6gProtéines
- 8gGlucides
- 18gGraisses
💡 Astuces
Serve with fresh vegetables, crackers, or as a spread for sandwiches.For a spicier version, add a pinch of chili flakes or hot sauce.Store in an airtight container and consume within a day to prevent the avocado from browning.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.