CookPal AI
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Mentaiko Tamagoyaki

Coût $5.5, économiser $10

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $5.5

INGRÉDIENTS

  • Main Ingredients

    • 30g mentaiko
    • 🧅 3 stalks green onion
    • 🥚 4 eggs
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp concentrated soy sauce
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar

ÉTAPES

1

Remove the contents of the mentaiko and finely chop the green onion.

2

Crack the eggs into a bowl and mix. Add the seasonings and green onion to create the egg mixture.

3

Heat a tamagoyaki pan with salad oil, then wipe off excess oil with a paper towel. Pour 1/4 of the egg mixture into the pan and stir lightly with chopsticks. When semi-cooked, place mentaiko at the far end and roll the egg from back to front.

4

Push the rolled egg to the back of the pan, lightly oil the pan again, and pour another 1/4 of the egg mixture. Lift the rolled egg to allow the mixture to flow underneath, then roll again. Repeat until all egg mixture is used.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 18g
    Protéines
  • 5g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with a side of soy sauce or grated radish for added flavor.Use fresh mentaiko for the best taste.Practice rolling the egg for a smooth and aesthetic presentation.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.