Mentsuyu Curry Grilled Mackerel
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Mentsuyu Curry Grilled Mackerel
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder
ÉTAPES
Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.
Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.
Heat salad oil in a pan over medium heat.
Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.
NUTRIMENTS
Par portion🔥
250
Calories
- 25gProtéines
- 5gGlucides
- 15gGraisses
💡 Astuces
This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.